What is eft meaning?

EFT is an acronym that stands for Emotional Freedom Techniques. It is a form of alternative therapy that involves tapping on certain acupuncture points on the body while focusing on a specific issue or problem. EFT is based on the belief that emotional and physical pain and discomfort are caused by a disruption in the body's energy system. By tapping on specific points, EFT aims to balance this energy system and release negative emotions and beliefs. EFT has been used to address a wide range of issues, including anxiety, depression, chronic pain, addiction, and more. It is considered a safe and non-invasive therapy, and many people have reported positive results from using EFT.